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Tips for living with MS - work, rest and play

For some people, MS impacts on virtually every aspect of their life, while for others it is very much 'business as normal'. However your MS affects you, make sure you make the most of your abilities:

  • You don't necessarily need to give up work just because you have MS. Gather together as much information as possible to educate your employer and reassure them that you can continue to be an asset to the company
  • Explore the possibility of working from home or cutting down your hours to part-time work
  • If you have had to stop working and miss it, try something else such as voluntary work. Alternatively, keep busy with a leisure pursuit
  • Remember the saying 'Use it or lose it'. Keep mobile, even if it only means getting out of bed and sitting in the garden each day - fresh air does wonders for depression
  • Try not to sit still for long periods of time. If possible, stand up and have a walk round every so often, to prevent stiffness in your legs
  • Take regular exercise if you are able. Swmming is a good option. Even if you are not a strong swimmer, spending time in warm water can be beneficial and relaxing
  • Exercising with a friend can be fun and can help to keep you motivated
  • If you are able to use a gym, consider investing in a few sessions with a personal trainer who can focus on your condition and devise exercises that suit your abilities
  • If you are no longer mobile, keep your mind active. Focus on anything that interests you, whether it is crosswords, books, knitting, crocheting or simply good conversation with friends
  • Meet with friends as often as you can and chat about anything other than MS to keep your horizons open
  • There are many holiday options for people with disabilities. RADAR and other organisations publish directories with details of accessible holiday accommodation
  • If you depend on someone to look after you, you could consider respite care so that you can both have a break

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