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Where am I? Home › About MS › The exercises

Exercises for people with MS

The exercises

Each exercise can be downloaded as a pdf, allowing you to build up a programme to meet your own needs.

Starting position

Pelvic tilt sitting exercise

Starting from a lying position
Starting from a sitting position
Starting from a kneeling position
Starting from a standing position

Exercises to help with specific issues

Exercises to help with posture
Exercises to help with balance
Exercises to help with core stability
Exercises to help with pelvic control
Exercises to help with strength
Stretching exercises
Breathing exercises
Arm and hand exercises