Training
Hints and tips from the professionals
Graeme Hilditch, top Personal Trainer, has kindly provided the following training guides for our runners. Click the links below to download as a pdf or contact us to request a hard copy. .
10K training guide and schedules
Half Marathon training guide and schedules
- Half Marathon training guide
- Half Marathon training schedule - beginners
- Half Marathon training schedule - intermediate-advanced
Marathon training guide and schedules
- Marathon training guide
- Marathon training schedule - beginners
- Marathon training schedule - advanced
Training Blog
Are you training for an upcoming run? If so why not follow our intrepid fundraiser Hellie as she faces her fitness demons and trains for the Super Hero London 5k Read her training blog and be inspired!
If you would like further training advice, Graeme's books "The Marathon and Half Marathon: A Training Guide" and "Is It Just Me or Are Sit Ups a Waste of Time?" are available from Amazon.co.uk.
