A to Z of MS

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A to Z of MS Diet

Whether it is possible to influence multiple sclerosis through diet and dietary supplements is a controversial topic. There is much information available in books, magazines and on the web, much of it contradictory. Opinions range from denying any evidence of benefit to suggesting that MS can effectively be cured by particular diets. Neither opinion is correct and diet is an area best approached on a try it and see basis, having considered cost, convenience and, in the case of exclusion diets, how to maintain the correct nutritional balance.

For many people with MS, managing what they eat offers the possibility of a sense of control in dealing with their condition. Poor diet and nutrition can also worsen existing symptoms such as fatigue and weakness. Awareness of diet also offers the opportunity to promote general health and well being, which may be even more important following a diagnosis of MS.

Research into diet and MS has been limited. However, there has been research into a healthy diet for other conditions, which found that a diet that was low in fat, with lots of fruit and vegetables reduced someone's risk of developing heart disease, strokes and certain cancers.

More recently, research into vitamin D suggests that a deficiency in this it may have a role in the onset of MS.